The best shoes for different workouts
You can't have a great workout without great shoes. They may seem like an afterthought before you hit the gym, but in order to maintain healthy bones and joints and be on your way to your goal weight,...
View ArticleCool off with this hot summer swim workout
Swimming is one of the best exercises for your joints and an activity that cools you off during the hot summer months. Whether you're swimming laps, playing pool games or simply treading water, you're...
View Article10 benefits of biking
Whether you live in a city, in the mountains, at the beach or in a suburban neighborhood, biking can be a great way to get from place to place. In addition to being an environmentally friendly and...
View ArticleUnderstanding BioCell Collagen
Many people look forward to living a long life. But it’s hard to find someone who isn’t concerned with the physical symptoms that come with aging, from wrinkles to joint pain. In fact, a recent study...
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Bone up on Healthy Bones
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down faster than...
View ArticleWorkouts for joint health
Many of us spend a lot of time thinking about physical health in general, and we mostly talk about it in terms of "staying fit" and "losing weight." But there are other reasons to exercise...
View ArticleHealth benefits of bowling
Though bowling is reminiscent of 1950s America to most, it has actually been around in some form for at least a few thousand years, purportedly developed in Egypt in 3200 B.C. Though we typically think...
View ArticleExercise options for improving your balance
Maintaining balance grows more important as we age, and if you notice yourself a bit wobbly now, it may be time to start strengthening your core. Your midsection plays an important role in staying on...
View ArticleHow to maintain healthy bone joints
Your joints are the pinnacle for your body's ability to move and stay active, and without maintaining their flexibility through nutrition and other factors, your bone health will suffer as a result. If...
View ArticleStretching to Build a Better Body
Stretching is often overlooked, but when done can lead to a better posture, fewer aches and pains, a more positive outlook on life and a better body. Stretching can help blood circulation for a...
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